1. Your life is longer
Conclusion of the research team from Loma Linda University, USA, said compared with the penyantap meat, vegetarian actors live 15 years longer.
When compared to the vegan, vegetarian actors tenuous live 7 years longer. Adherent vegan did not eat any meat and animal materials, including non-meat ingredients are obtained without killing such as eggs, milk, cheese, yogurt. While the actors are still eating a vegetarian non-meat animal material.
Results were confirmed some of the conclusions of other similar studies. China Health Project found that Chinese people who eat the least amount of animal fat has the lowest risk of cancer, heart disease and other chronic degenerative diseases like diabetes. Another study conducted in England for 12 years, involving 6000 and 5000 meat-eating vegetarian. The result, actors vegetarian who died of cancer 40% lower than meat eaters, who died of illness while another 20% lower.
2. Heart health you awake
Deaths from heart disease increases, so too in our country. Same as in the U.S., in Indonesia even heart disease has become the number one killer. This is caused, among others, the wrong diet, increased levels of blood cholesterol, lack of exercise, and stress.
From a research note that children as young as 5 years old who grew up spending a lot of fast food (fast food) and nutrient-poor foods (junk food) showed early signs of heart disease. The research team from Lousiana University, USA, the data obtained one of nine women aged 45-65 years suffering from heart disease. Currently the average U.S. man-eating meat 50% chance of dying from heart disease. This risk will drop to 15% if they stop eating meat, and only a 4% risk if they stop eating meat, eggs, and processed animal products.
3. You are away from the threat of cancer
One study says Harvard Nurses Health Study alleged meat linked to breast cancer. The National Cancer Institute says women who eat meat every day four times greater chance of developing breast cancer than those who do not eat meat every day. In contrast the risk of cancer in women who ate vegetables daily reduced 20-30%.
Another study conducted in Germany concluded the immune system more effective vegetarians kill tumor cells of the immune system than meat eaters. Vegetables to protect them from the prostate cancer, colon cancer, and skin cancer. David Pumantel, an ecologist, said the average U.S. generally eating everything and not a vegetarian, consuming 112 grams of protein per day, twice the recommended adequacy of the National Academy of Science. This can lead to cancer and stress on the urinary system. Excessive protein also result in increased risk of cardiovascular (heart vessel disorder), mainly due to protein-dense foods generally also quite a lot of fat, such as meat and chicken.
4. Your body becomes slim.
In general, more slender-bodied actors vegetarians than meat eaters. The reason, protein-rich vegetables such as bean sprouts, fresh beans, red spinach, cassava leaves, bean leaves, containing fat and fewer calories than the standard of diet. No wonder the actors vegetarian too rare disease associated with overweight such as coronary heart disease, stroke, and diabetes (diabetes mellitus).
5. Heaps of toxins in your body will be drained
Not eating meat help clean the toxins in the body, which can cause disease. Examples: environmental pollution and food additives (food additives) such as preservatives, dyes, and synthetic sweeteners. If you want to start a detox program, the first step is to replace meat and other animal products with fruits and vegetables, fruit juices and juice following vegetables. These materials contain phytochemicals that help eliminate toxins naturally.
6. You protect the body from pollution
Presumably almost 95% of our food pesticide residues come from meat, other animal products, and fish. Especially fish contain cancer-triggering substances (pesticides from agricultural spray that dissolves in water, such as DDT and PCBs) and heavy metals (mercury, arsenic, lead, cadmium). Fatty tissue in fish, other animal food also bind toxins making it difficult to erode, although fish have been washed, frozen, and even cooked. Meat and other animal products (dairy products) also contain steroids and hormones. Restrict animal foods meant to minimize the entry of contaminants into the body.
7. You are protected from diseases transmitted through food
The Centers for Disease Control and Prevention (CDC) estimated nearly 80 million Americans are affected annually by food-borne diseases, 9000 of them died. According to The Center for Science, 25% of all chicken sold in the U.S. contain salmonella bacteria, while the CDC expect 70-90% of chicken contains Campylobacter bacteria (some strains of bacteria resistant to the antibody). In other words, being a vegetarian will alienate you from the threat.
8. Your bones will be more sturdy
Decrease in bone mass in women aged 65 years vegetarian by 18%, whereas in non-vegetarian women is twice as large. The researchers came to the conclusion was based on a study of the consumption of excess protein. The average American woman consumes 144% of the recommended protein adequacy, while men consume 175%. Excess protein interferes with the absorption and retention of calcium, thereby encouraging the body to deplete calcium can lead to brittle bone disease (osteoporosis). Animal protein, including milk, causing acidic blood. To offset these circumstances, the body steals calcium deposits in the bones. Reduction in bone calcium deposits make the bone density is reduced, so that it becomes brittle. Without the need to rely on the dairy, vegetarian actors can get calcium from other foods rich in calcium, such as green vegetables (spinach, leaf katuk, papaya, cassava leaves, broccoli), vegetables, legumes (beans, beans, winged bean), and the pea legumes (beans, green beans, Tolo, soybeans, tempeh, tofu).
9. You always smoothly `backward '
Eating lots of vegetables means consuming lots of fiber that helps promote junk food out of the body. Mentioned in the conclusion of the research conducted at a hospital in Harvard and Brigham, the U.S., people who consume lots of fiber as eating lots of vegetables rarely suffer from constipation, hemorrhoids (hemorrhoids), and intestinal disorders.
10. You do not suffer from back pain
Back pain can be caused by a disturbance in the arteries, said Neil Barnard, MD, author of Foods That Fight Pain. He said also to eat plant foods, to clean arteries of cholesterol deposits. Excess cholesterol resulted in a blockage, which can lead to stroke and coronary heart disease. Thus, consuming foods derived from plants can maintain the health of your back.
11. Tie up your dish more interest
Dishes of meat, poultry, and fish, tend to beige to brown, so it looks similar and monotonous. In contrast to the color of vegetables and fruit, much more variation to be said as a rainbow. This colorful dish enrich the appearance, making food more taste issue. Pigment colors of vegetables and fruits contain phytochemicals that may fight disease. Eating a plant-based food ingredients colorful means you have to eat a variety of natural immune system boosters and repellent variety of germs.
12. You are free from interference when approaching menopause hot flashes
When approaching menopause (perimenopause), women experience a decline in estrogen production. These conditions lead to physical and mental disorders, such as fatigue, weight gain, difficulty sleeping, feels the onset of hot flashes in breast (hot flash), discomfort, irritability, depression and other disorders. Several types of vegetables, whole grains (walnuts, almonds), and nuts, especially estrogen-rich soy alamifito estrogen, which can normalize the levels of female hormones. By becoming a vegetarian, you will avoid common problems before menopause, at least reduce these disturbances.
13. Your spending is more efficient
Animal foods are generally more expensive than plant foods. Therefore, replacing meat, chicken, fish and other animal products with fruits and vegetables can save money everyday. Certainly not the vegetables and fruits imported you should buy, because the price is quite expensive. Variations of local fruits and vegetables is pretty much affordable by the community at large. Replacing animal foods with plant foods does not mean reducing the nutrients needed by the body. Importantly, each time preparing meals always look at the adequacy of nutrition, in addition to the selection of materials and type of food will be served. The easiest way is to consider the composition of your food colors: green, white, yellow-orange, red, purple, brown.
14. You become a role model for your child
Children have the habit of eating habits as their parents. If the parents, especially mothers, always providing healthy food, nutritious, and from natural ingredients, then the child will enjoy these foods. Conversely, if the child is accustomed to eating fast food, like hamburgers or hot dogs, the kids would prefer these foods compared to natural foods are actually healthier. We often see the kids do not like to eat vegetables. This is because the parents do not get them to eat vegetables in children. Cooking your own food for everyday family consumption in addition to fresher, more varied, and less expensive, nor does it contain lots of food additives, which in the long run be detrimental to health.
15. Food taste better
Vegetables are foods that can be processed into a variety of interesting dishes with color, texture, and taste the variety as well. Deborah Madison said in a statement, the founder of the Green Restaurant in San Francisco and author of Vegetarian Cooking for Everyone. Enrich the variety of vegetable dishes allow you to serve food / cuisine that tastes more delicious. Especially in light of Indonesia's generally not a meat eater, but more can enjoy dishes from vegetables and other plant foods.
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